The body holds all the information you need. All you have to do is tune in and listen.

 Are you feeling weighed down by sadness, hopelessness, or lack of motivation? Depression can affect every area of life, from your relationships to your work and self-worth. In therapy, we work together to identify the root causes of your depression, challenge negative thought patterns, and build healthier ways of thinking.

 Anxiety can create a constant sense of unease, from general worry to overwhelming panic attacks. If you find yourself constantly on edge or avoiding situations out of fear, therapy can offer relief. Therapy can help you understand the triggers behind your anxiety, develop effective coping mechanisms, and reduce the intensity of your symptoms. 

 Trauma can leave deep emotional scars, making it difficult to trust, feel safe, or move forward in life. Whether you’ve experienced childhood abuse, recent loss, or a life-threatening event, trauma therapy is designed to support you in healing at your own pace. Treatments like Eye Movement Desensitization and Reprocessing (EMDR) help process and integrate traumatic experiences. It is entirely possible to heal the wounds of the past and restore your sense of safety and self-worth. 

 Codependency often involves excessive reliance on others for validation, a fear of abandonment, or sacrificing your own needs for the sake of someone else. If you find yourself stuck in unbalanced relationships, therapy can help you break free from these patterns and learn to prioritize your own well-being. Therapy can help with building self-worth, setting healthy boundaries, and exploring the underlying issues that contribute to  codependent behaviors. 

 Whether you're navigating a major life transition, struggling with existential questions, or working to build stronger coping skills and self-esteem, therapy can provide the guidance and tools you need to move forward with confidence and clarity.